Health Assessment & Goal Setting
2 x Personal Training Sessions / Week
1 x Stretching class / Week
1 x Massage Session / Week
Test-Based Supplementation
Progress Tracking & Lifestyle Adjustments
Designed for individuals seeking a holistic wellness approach. It spans over 12 weeks & covers a variety of services to address physical fitness & health, nutritional supplementation, & personalised coaching.
Designed for individuals seeking a holistic wellness approach. It spans over 12 weeks & covers a variety of services to address physical fitness & health, nutritional supplementation, & personalised coaching.
Health Assessment & Goal Setting
2 x Personal Training Sessions / Week
1 x Stretching class / Week
1 x Massage Session / Week
Test-Based Supplementation
Progress Tracking & Lifestyle Adjustments