Stress Relieve & Recovery

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Targets individuals dealing with high stress levels, fatigue, & a need for recovery. It spans over 8 weeks & combines recovery techniques, aromatherapy, relaxation massage, stretching, & personalized coaching.

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Targets individuals dealing with high stress levels, fatigue, & a need for recovery. It spans over 8 weeks & combines recovery techniques, aromatherapy, relaxation massage, stretching, & personalized coaching.

Targets individuals dealing with high stress levels, fatigue, & a need for recovery. It spans over 8 weeks & combines recovery techniques, aromatherapy, relaxation massage, stretching, & personalized coaching.

  • Stress Assessment & Relaxation Planning

  • 2 x Massage Sessions / Week

  • 1 x Life Coaching Session / Week

  • 1 x Mindfulness Session / Week

  • Test-Based Supplementation

  • Progress Tracking & Lifestyle Adjustments