Active Aging & Vitality

$0.00

Tailored for individuals looking to maintain an active lifestyle as they age. It spans over 10 weeks & combines personalized fitness plans, functional mobility, & nutritional supplementation.

Tailored for individuals looking to maintain an active lifestyle as they age. It spans over 10 weeks & combines personalized fitness plans, functional mobility, & nutritional supplementation.

  • Functional Movement Assessment & Planning

  • 3 x Functional Mobility Sessions / Week

  • 1 x Massage Session / Week

  • 1 x Stretching Session / Week

  • Test-Based Supplementation

  • Progress Tracking & Lifestyle Adjustments