Active Aging & Vitality
Tailored for individuals looking to maintain an active lifestyle as they age. It spans over 10 weeks & combines personalized fitness plans, functional mobility, & nutritional supplementation.
Tailored for individuals looking to maintain an active lifestyle as they age. It spans over 10 weeks & combines personalized fitness plans, functional mobility, & nutritional supplementation.
Tailored for individuals looking to maintain an active lifestyle as they age. It spans over 10 weeks & combines personalized fitness plans, functional mobility, & nutritional supplementation.
Functional Movement Assessment & Planning
3 x Functional Mobility Sessions / Week
1 x Massage Session / Week
1 x Stretching Session / Week
Test-Based Supplementation
Progress Tracking & Lifestyle Adjustments