The session includes a thorough assessment if is your first session, a dynamic warm-up, targeted exercises, stretching, and personalized feedback and advice.
The session includes a thorough assessment if is your first session, a dynamic warm-up, targeted exercises, stretching, and personalized feedback and advice.
The session includes a thorough assessment if is your first session, a dynamic warm-up, targeted exercises, stretching, and personalized feedback and advice.
