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      <image:title>FMT Blog - Why Your Headache Might Be Coming From Your Neck</image:title>
      <image:caption>The patterns you repeat most often are the ones your body will eventually reflect.</image:caption>
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      <image:caption>Photo by &lt;a target="_blank" href="https://freerangestock.com/photographer/Direct-Media/5081"&gt;Direct Media&lt;/a&gt; from &lt;a target="_blank" href="https://freerangestock.com"&gt;Freerange Stock&lt;/a&gt;</image:caption>
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      <image:caption>HRT=Heavy resistance training; MIT=Moderate-intensity training; CON=control (no training); * = statistically significant increase compared to baseline; # = greater than with MIT; $ = greater than with CON</image:caption>
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